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Apple, raw
100
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Nutritional Information
per 100 g
Protein
0.17
g
Total lipid (fat)
0.15
g
Carbohydrate, by difference
14.8
g
Energy
61
kcal
Water
84.6
g
Total Sugars
12.1
g
Fiber, total dietary
2.1
g
Calcium, Ca
5
mg
Iron, Fe
0.03
mg
Magnesium, Mg
5
mg
Phosphorus, P
9
mg
Potassium, K
104
mg
Zinc, Zn
0.02
mg
Copper, Cu
0.03
mg
Vitamin A, RAE
3
µg
Carotene, beta
27
µg
Vitamin E (alpha-tocopherol)
0.18
mg
Cryptoxanthin, beta
11
µg
Lutein + zeaxanthin
29
µg
Vitamin C, total ascorbic acid
4.6
mg
Thiamin
0.01
mg
Riboflavin
0.07
mg
Niacin
0.09
mg
Vitamin B-6
0.03
mg
Choline, total
3.4
mg
Vitamin K (phylloquinone)
2.2
µg
Fatty acids, total saturated
0.03
g
SFA 16:0
0.02
g
MUFA 18:1
0.01
g
PUFA 18:2
0.04
g
PUFA 18:3
0.01
g
Fatty acids, total monounsaturated
0.01
g
Fatty acids, total polyunsaturated
0.05
g